Areas of practice

“When I have been listened to and when I have been heard, I am able to re-perceive my world in a new way and to go on.” – Carl Rogers

Alongside caregiver and family work, I offer individual counselling for adults and young people facing anxiety, burnout, and other life stresses. My approach is gentle, collaborative and shaped by clients’ own values and experiences.

“It’s Mum’s first time on earth too you know” – big sister to little sister

Parenting has challenges even in the absence of a mental health diagnosis. Parents navigate the best way they know how with their own upbringing as a blueprint. For the most part, this serves us well. There are times though, caregivers need support too.

I work closely with parents, caregivers, and whānau using Emotion-Focused Family Therapy (EFFT) to help strengthen relationships and support healing at home. Whether you're caring for a young person navigating mental health challenges, or walking alongside an adult loved one in distress, I’m here to support you in your caregiving role. Together, we focus on emotional connection, communication, and repairing strained relationships, while also making space for your own wellbeing.

My worldview shifted when anorexia nervosa entered our home and my daughter acquired a life-threatening disease. I couldn’t help her on my own and I sought help from people who knew the illness and could support us all. I have since built on this lived experience to gain professional qualifications and acquire further knowledge in how to support others.

Supporting a loved one through eating disorder recovery can feel overwhelming, but you don't have to do it alone. I’m here to offer personalized guidance and practical tools to empower you every step of the way. As a caregiver, it’s easy to feel like you’re living in the shadow of your loved one’s struggle. Help is available to guide you through this journey, both during their recovery and beyond.

I bring a working knowledge of Family-Based Treatment (FBT), in the context of eating disorders. I understand the challenges families face in these situations, and I aim to provide a calm, non-judgemental space where we can explore both practical strategies and emotional support to help your whānau move forward together.